Aly believes that growth comes from deepening self awareness and healing through connection. This is achieved through a trusting, safe, therapeutic relationship allowing space for authentic expression. Aly integrates a variety of psycho-therapeutic modalities and interventions with an emphasis on Relational Cultural Therapy, EMDR, Mindful Self-Compassion, and LGBTQIA+ Affirmative Therapy. Aly loves learning and dedicates time to deepening her understanding of psychotherapy approaches with evidence-based research. She believes that we should never stop learning and growing as a person and hopes that any knowledge she acquires can in turn be helpful for her clients.
